Thank you for participating!

I would love to learn more about your own journey with fencing and health. Filling out the questions below will help me tailor future content to you and deliver the education and training that fits you best.

First name

Email

Do you regularly "work out" outside of fencing?

Yes

Sort of - I do other physical activities but it's not a "workout"

Hell No!

What areas do you struggle with in your fencing TRAINING?

Agility/Speed - not fast enough

Strength & Endurance - my sword arm wears out or my legs are burning after practice

How to structure a practice schedule / what to do outside of class

Recovery - how to 'bounce back' to be ready for the next practice/competitoin

Injury Prevention - constantly injuring something

Other

What areas do you struggle with in COMPETITON?

Mindset - I psych myself out, get nervous, or have a hard time focusing when it counts

Nutrition - I don't eat all day or don't have a good system for staying fed/hydrated

Endurance - I wear out over the day / weekend

Other

Are you also interested in any of these?

Weight Loss (Lose Fat)

Building Lean Mass (Gain Muscle)

Mindfulness / Meditation

Life or Wellness Coaching

For future live classes, what is the best time/day for you? (include time zone)

Would you be willing to participate in a 15 minute zoom call to discuss further?

Yes

No