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Fit for HEMA - Core/Hip Stability and Mobility
Sun, Jul 14
|Online (Zoom)
Join Liz for another summer fitness class - this time focusing on stability. This 60 minute class includes lower body, glute, and core strengthening as well as mobility work to hit many of the 'problem areas' fencers often neglect.
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Time & Location
Jul 14, 2024, 12:00 PM – 1:00 PM EDT
Online (Zoom)
Guests
About the event
This class is appropriate for all fitness levels, You will sweat but this is not an interval class or designed to be high intensity.
Note: Please check your time zone - this class is Noon EST (5PM BST).
: none requiredEquipment
a Yoga Mat is appropriate if you have one
a resistance band (circular or long) can be used for extra difficulty if desired
Bare feet are OK, or wear indoor athletic shoes
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