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Fit for HEMA - Core/Hip Stability and Mobility

Sun, Jul 14

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Online (Zoom)

Join Liz for another summer fitness class - this time focusing on stability. This 60 minute class includes lower body, glute, and core strengthening as well as mobility work to hit many of the 'problem areas' fencers often neglect.

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Fit for HEMA - Core/Hip Stability and Mobility
Fit for HEMA - Core/Hip Stability and Mobility

Time & Location

Jul 14, 2024, 12:00 PM – 1:00 PM EDT

Online (Zoom)

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